https://youtu.be/TQxuZVPNuc4 Subscribe to the YouTube Channel 25-Min Lunge Test Start with a weighted vest, or weighted backpack with up to 20 lb. Part 1 Lunge 400m as fast as …
Meet Yourself With MURPH
https://www.youtube.com/watch?v=Q7f_4SMe5wM Subscribe to the YouTube Channel MURPH Run 1 mile 100 Pull-ups 200 Push-ups 300 Aur Squats Run 1 mile RX- Wear a 20# vest or body …
The South Wrestler
https://www.youtube.com/watch?v=fam1VVVHcIY&feature=youtu.be Subscribe to the YouTube Channel This is a hard TIME CAP at 30 minutes, or 10 rounds for time (what ever comes first). 3 Cleans …
What the Ruck!?
https://www.youtube.com/watch?v=Ix2OW-PtZ7g&feature=youtu.be Subscribe to the YouTube Channel Fill up a back pack with weight, canned foods, your kids/dogs and go for a walk! Easy as that. …
Weekly GARAGE GRIND 37
WORKOUT Strength Squat Clean 50% 2 sets of 3 reps + 1 Jerk 65% 2 sets of 3 reps + 1 Jerk 75% 2 sets of 2 reps + 1 Jerk 80% 2 sets of 1 rep + 1 Jerk 85% 3 sets of 1 rep …
Weekly GARAGE GRIND 36
WORKOUT Strength Work up to heavy (near max) push press in 10 minutes ~Rest 5 minutes~ WOD 7 rounds for time: 10 Kettlbell Swings @ 2 Pood 10 Burpees 10 …