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This is a hard TIME CAP at 30 minutes, or 10 rounds for time (what ever comes first).
3 Cleans -#135/95
6 Hand release pushups
9 Burpees
12 Pull-ups (kipping OK)
24ft bear crawl
Building Better Humans
Building Better Humans
This is a hard TIME CAP at 30 minutes, or 10 rounds for time (what ever comes first).
3 Cleans -#135/95
6 Hand release pushups
9 Burpees
12 Pull-ups (kipping OK)
24ft bear crawl