Welcome to a week of "how-to's": Monday: How to Shop for and Buy Good Barbells, Bumper Plates, etc... Tuesday: How to Program Strength Into CrossFit Wednesday: How to Properly Work Up to a 1 Rep …
3 Functional CrossFit Garage Gym Timers
While I love DIY projects, I know when it should or shouldn't be built. A clock falls into this category, unless I was going to build a sundial, I would fail miserably at attempting to build a clock. …
What Garage Gym DIY Project Do You Want to See Next??
I want to know what YOU want to see next! I'll be starting a DIY project at the new year and I want you to decide what it will be. Sandbag Atlas Stone Slam Ball Sled The decision is …
19 Thing You Haven’t Tried in Your Garage Gym
It doesn't matter what kind of training you may do in your garage gym, these exercises are for anyone. Some of them are more advanced than others so try them at your own risk. I always like to try new …
Garage Gym Flooring Options
This one comes up quite a bit. What kind of flooring do I get!?!?! Flooring is important for your safety and for your equipment. So what do you use and how should you use it? First Things First You …
The 3 Laws and 8 Rules of the Garage Gym
The 3 Garage Gym Laws A Garage Gymer may not allow a human being to become injured or, through a sedentary lifestyle, allow a human being to come to harm. A Garage Gymer must do everything …