I don't like to say I was formally a bodybuilder because I was never on a pro or amateur stage, but that is how I trained. Constantly worried about symmetry and size...ugh. Just thinking about it …
What to Get for a Perfect CrossFit Christmas
A CrossFitter can be hard to shop for, especially if you are not one. Here are a lot of great CrossFit Christmas ideas for you or for someone else. Enjoy! Happy Holidays!! Stocking Stuffers 1. Speed …
Design a Workout Program
[wpcol_divider] Designing Your Program While I love CrossFit it is no secret that with out some sort of training background you will not be completing CrossFit workouts on your own. You may …
How to Take an Ice Bath
The ice bath. I am sure you have heard of people taking an ice bath. It sounds like something that is reserved for the professional athlete or serious ultramarathon runner. Truth, it is for anyone who …
Happy Thanksgiving!!!
Happy Thanksgiving everyone!!! I hope it is a great one for all. Make sure you come back to check out End of Three Fitness after the Thanksgiving Holiday! A lot will be going on. More DIY …
WOD Toys: CrossFit Kids
Do you have kids? Do they workout? Do you want them to? I know there is a debate, but CrossFit Kids does point you to some good reading in their FAQs. Oh yea, if you didn't know...There is a CrossFit …