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Try this spin on your 5K! The Eo3 5K is a Garage Gym Workout that will, without a doubt, leave you on your back contemplating life’s biggest questions 🙂
Building Better Humans
By Jerred Moon
Try this spin on your 5K! The Eo3 5K is a Garage Gym Workout that will, without a doubt, leave you on your back contemplating life’s biggest questions 🙂
By Joe Courtney
WORKOUT
Work up to heavy (near max) push press in 10 minutes
~Rest 5 minutes~
WOD
7 rounds for time:
10 Kettlbell Swings @ 2 Pood
10 Burpees
10 Double-Unders
10 Pull-ups
Rest 2 minutes
*Competitor: As prescribed
*Established: 1.5 pood/4x single unders
*Recruit: 1 pood/2x single unders/pull-up progressions or barbell rows
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By Jerred Moon
Earlier this year, I had the privilege of attending a mastermind full of high-powered fitness entrepreneurs, and in attendance…Aaron Hinde.
Aaron is the Co-Founder & President of LifeAID Beverage Company and he has a pretty incredible story. He has been grinding since 2011 to make LifeAID a leader in the industry. So much so that FITAID is the official recovery drink of the 2017 CrossFit Games and LIFEAID remains an independent brand run by its founders – not a subsidiary of a large beverage conglomerate.
But what I learned from Aaron during the mastermind about business AND life is invaluable, and I wanted to take my best shot at bringing that same knowledge to the listeners of the podcast.
Listen in here…
If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:
Thanks for listening!
Jerred
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By Jerred Moon
Have you ever wondered how we create programs and systems? Watch this short video to see the “behind the scenes” of making One Man One Kettlebell.
By Joe Courtney
By Jerred Moon
Are you ready for something new at End of Three Fitness??
Me too!
Announcing…Garage Gym TV!!
I’ve been tinkering with the idea of making more videos, YouTube, etc. for a long time. But I don’t like to do things, just to do them…
I like to have a purpose.
Well, what will the purpose of Garage Gym TV be…?
How will we do that…?
I’ve slowly been adding videos already:
Now, onto the podcast!
The season 2 Finale!!
If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:
Thanks for listening!
Jerred
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