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Joe is back on the podcast who was previously on talking about olympic lifting. Going from competitive Crossfit to weightlifting. He now coaches kids as well as teaches. He also is starting to author children’s books toward fitness and movement. (Lucy Meets a Power Lifter)

We talk about kids discovering fitness and movement and how kids aren’t moving enough. Also how to integrate fitness back to play.

So if you are a parent or are around kids then definitely check out this episode.

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

Click Here to Subscribe via iTunes

Click here to Subscribe via Stitcher

Click here to Subscribe on Google Play

Click here to Subscribe on Android

Click here to Subscribe on Overcast

This Week’s Better Human Bullets

• FitnessChallenge –Go running (without headphones). Give the barbell a rest
• Mental Toughness Challenge – Admitting you are wrong
• Book Recommendation(s): Tribe

 Connect/Further Resources: 

• Lucimeetsapowerlifter.com

Thanks for listening!

Jerred

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This week, we have Dr. Theresa Larson on the podcast!

Dr. Theresa Larson (aka “Dr. T”) has become one of the fitness world’s most sought-after experts on movement health. Dr. Larson earned her doctorate in physical therapy from the University of Saint Augustine in San Diego, CA. A former Marine Corps Engineer Officer and Combat Veteran, Theresa also played professional softball in Italy as well as semi-professional softball in the United States, was an All- American Division I softball player at Villanova University, as well as a former Body-for-Life Champion. Theresa founded Movement Rx with her husband in 2013 in order to break free from the limitations that traditional physical therapy puts on practitioners and patients. The result was a company where skilled practitioners can authentically treat patients with the time, care, and movement education they deserve.

In this episode, we discuss:

• Dr. T’s transition from Marine to Doctor of Physical Therapy
• How she lived and overcame a severe eating disorder
• Why she launched a digital platform to help more humans
• How to Dig out of Dark Places
• Why journaling is such an important practice
• How to change your state
• Why high-touch in-person coaching will always be relevant

If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:

Click Here to Subscribe via iTunes

Click here to Subscribe via Stitcher

Click here to Subscribe on Google Play

Click here to Subscribe on Android

Click here to Subscribe on Overcast

This Week’s Better Human Bullets

• FitnessChallenge – 10-second descent and ascent in any movement; very slow movement
• Mental Toughness Challenge – 10 minutes per day sit in stillness and quietness and focus on ONE thing
• Book Recommendation(s): 
  • Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
  • Warrior: A Memoir

 Connect/Further Resources: 

• http://www.drtheresalarson.com/

Thanks for listening!

Jerred

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*NOTE*: You can learn more about what we are doing, get a chance to be featured on the podcast, and more at http://GarageGymAthlete.com

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Listen: 

Watch: 

Welcome to Season 4 of the Garage Gym Athlete Podcast!!

Top 4 Highlights:

• Freezing in South Dakota
• Human flags
• the need for a good pul up bar

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About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

About our programming:

You can learn more about Garage Gym Athlete and our programming below:

• Learn more about Garage Gym Athlete Programming

Other Garage Gym Resources:

• The End of Three Fitness DIY Corner
• The Garage Gym Athlete Book
• Rogue Fitness

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*NOTE*: You can learn more about what we are doing, get a chance to be featured on the podcast, and more at http://GarageGymAthlete.com

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Listen: 

Watch: 

Welcome to Season 4 of the Garage Gym Athlete Podcast!!

Top 4 Highlights:

• Dialing in recovery
• Master fitness trainer for the army
• Competing with younger soldiers

—

About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

About our programming:

You can learn more about Garage Gym Athlete and our programming below:

• Learn more about Garage Gym Athlete Programming

Other Garage Gym Resources:

• The End of Three Fitness DIY Corner
• The Garage Gym Athlete Book
• Rogue Fitness

SaveSave

SaveSaveSaveSaveSaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

*NOTE*: You can learn more about what we are doing, get a chance to be featured on the podcast, and more at http://GarageGymAthlete.com

---

Listen: 

Watch: 

Welcome to Season 4 of the Garage Gym Athlete Podcast!!

Top 4 Highlights:

• Spartan race vet
• Tearing achilles during a race
• Pushing through when about to quit

—

About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

About our programming:

You can learn more about Garage Gym Athlete and our programming below:

• Learn more about Garage Gym Athlete Programming

Other Garage Gym Resources:

• The End of Three Fitness DIY Corner
• The Garage Gym Athlete Book
• Rogue Fitness

SaveSave

SaveSaveSaveSaveSaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

*NOTE*: You can learn more about what we are doing, get a chance to be featured on the podcast, and more at http://GarageGymAthlete.com

---

Listen: 

Watch: 

Welcome to Season 4 of the Garage Gym Athlete Podcast!!

Top 4 Highlights:

• Playing lacrosse at 39
• Accumulating success and equipment
• finding family time
• more lacrosse

—

About our Garage Gym Athletes:

The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!

About our programming:

You can learn more about Garage Gym Athlete and our programming below:

• Learn more about Garage Gym Athlete Programming

Other Garage Gym Resources:

• The End of Three Fitness DIY Corner
• The Garage Gym Athlete Book
• Rogue Fitness

SaveSave

SaveSaveSaveSaveSaveSave

SaveSave

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