WORKOUT Strength Overhead Squat 3-3-2-1-1-1 Snatch Grip Deadlift 3-3-2-1-1-1 3 x Max Pull-ups 3 x 5 Heavy Good Mornings Capacity For time: Run 800m 50 Box Jumps @ …
Weekly Garage Grind 27
Training Session “MURPH†So if you don't know who LT. Michael P. Murphy was, please read: LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of …
Weekly GARAGE GRIND- 25
WORKOUT Strength [Dynamic Efforts] Strict Press 8 x 3 @ 60% 3 x 5 Power Cleans – Heavy 3 Full Squat Clean Every minute on the minute for 5 min @ 50% 3 x 30 Supermans Capacity 5 …
Weekly GARAGE GRIND – 24
WORKOUT Training Session Strength Bench Press 4-4-3-2-1-1 One-Arm Kettlebell Press, 3 x 8-10 reps (each side) 3 x 15 High Pulls (pick good weight) 2 x Max Hold of Side Bridge (each …
Weekly GARAGE GRIND – 23
https://www.youtube.com/watch?v=1KdAzidBuCE&feature=youtu.be TRAIN WITH US …
Weekly GARAGE GRIND – 22
https://www.youtube.com/watch?v=WkUwJNZRmaU&feature=youtu.be TRAIN WITH US …