Article
Weekly GARAGE GRIND- 25
WORKOUT
Strength
[Dynamic Efforts]
Strict Press 8 x 3 @ 60%
3 x 5 Power Cleans – Heavy 3 Full Squat Clean Every minute on the minute for 5 min @ 50%
3 x 30 Supermans
Capacity
5 Rounds or 15 Minutes, which ever comes first
5 Strict Press @ 135 30 Double Unders 10 Pull-ups 30 Double Unders
**Practice rest timing on this WOD.
*Competitor: As prescribed *Established: 135 Push Press/4x single unders *Recruit: 95 strict press/2x single unders/pull-up progressions