WORKOUT
Strength
[Dynamic Efforts]
Strict Press 8 x 3 @ 60%
3 x 5 Power Cleans – Heavy
3 Full Squat Clean Every minute on the minute for 5 min @ 50%
3 x 30 Supermans
Capacity
5 Rounds or 15 Minutes, which ever comes first
5 Strict Press @ 135
30 Double Unders
10 Pull-ups
30 Double Unders
**Practice rest timing on this WOD.
*Competitor: As prescribed
*Established: 135 Push Press/4x single unders
*Recruit: 95 strict press/2x single unders/pull-up progressions
