Hey, Athletes! Did you know that strength and conditioning could prevent you from getting Covid? Tune in to find out about this and more! Episode 112 of The Garage Gym Athlete Podcast is up! Strength …
Concurrent Training for Mental Health
Hey, Athletes! Did you know Concurrent Training can be beneficial for not just your physical health, but your emotional health as well? Don't miss out on this week's episode to find out about this and …
Fuel For Workouts and Sleep Aids
Hey, Athletes! Do you carb load before a training session or do you train fasted? This week's episode is all about how to FUEL your body before a session! Episode 109 of The Garage Gym Athlete Podcast …
Diet Changes that Lower Testosterone and a Book Review
Hey, Athletes! How much fat do you consume? What if I told you that fat has an impact on your testosterone levels? Make sure to check out this week's episode to find out more! Episode 108 of The …
Change Your End Weight Loss Goal To A Checkpoint
Hey, Athletes! Have you been trying to trim it up? Struggling to lose weight? Tune in to this week's episode of the Garage Gym Athlete podcast to hear more on how to succeed with weight loss! Episode …
Flexibility In Training Can Help Your Progress
Hey, Athletes! Do you strictly adhere to the programming each day or are you more flexible and switch your training days up? Make sure to check out this week's episode of the Garage Gym Athlete …