Hey, Athletes! Are you a perfectionist? Did you know there were two different types of perfectionism? Tune in to this week's episode of the Garage Gym Athlete to find out which one could be hindering …
Pre Exercise Music Can Increase Power and Velocity
Hey, Athletes! Do you listen to music while training? This week we talk about how music can help improve your training! Episode 103 of The Garage Gym Athlete Podcast is up! Pre Exercise Music …
Good Habits Are Most Important For Nutrition
Hey, Athletes! Do you track your food? What method do you use? This week we look at how good habits are better than just tracking your food all the time! Episode 102 of The Garage Gym Athlete …
Don’t Focus On Meal Timing & Frequency
Hey, Athletes! This week we talk about eating small, frequent meals and how it's not all it's cracked up to be! Make sure to check out this week's episode of the Garage Gym Athlete …
Our Top Three Fitness Studies & THE Questions
Hey, Athletes! We have hit 100 episodes! We cover our top three studies and more so make sure to catch this week's episode! Episode 100 of The Garage Gym Athlete Podcast is up! Our Top Three …
Interference Effect At Different Fitness Levels
Hey, Athletes! Have you heard of the interference effect? This week we go over that, concurrent training, and more! Make sure to check out the newest episode of the Garage Gym Athlete …