• Skip to main content
  • Skip to footer

End of Three Fitness

Building Better Humans

  • About
  • The Method
  • CAP 2.0
  • Daily Training
  • 5-Day Challenge
Perfectionism and Heat Acclimation Strategies

Perfectionism and Heat Acclimation Strategies

By Jerred Moon Get free updates of new posts here

Hey, Athletes! Are you a perfectionist? Did you know there were two different types of perfectionism? Tune in to this week’s episode of the Garage Gym Athlete to find out which one could be hindering your training!       

Episode 104 of The Garage Gym Athlete Podcast is up!

Perfectionism and Heat Acclimation Strategies

garage gym, garage gym athlete, end of three fitness, fitness, perfectionism and heat acclimation, meet yourself Saturday, walk the plank

In this week’s episode Jerred, Kyle, and Ashley are back! The study they dive into is on perfectionism and how it plays a role in your training. Depending on what type of perfectionist you are determines whether it will hurt or benefit your training! This week’s topic is how to adjust for higher temps. The three coaches give their advice, tips, strategies, and science on how to acclimate to the heat! Last but not least, the crew go over this week’s Meet Yourself Saturday workout. It’s called Walk the Plank so make sure to listen up for the crew’s tips, tricks, and challenges!   

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:

  • Subscribe on any device HERE 

IN THIS 64-MINUTE EPISODE WE DISCUSS:

  • Walk the Plank   
  • Heat Acclimation
  • Perfectionism  
  • The Science On Heat and Training    
  • Set A Dang Standard!    
  • Tips For MYS
  • Updates and Announcements
  • And A LOT MORE!!

Diving Deeper… 

If you want to go a little bit deeper on this episode, here are some links for you: 

Study of the Week 

  • The role of perfectionism in predicting athlete burnout, training distress, and sports performance: A short-term and long-term longitudinal perspective

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:

  • Perfectionism and Heat Acclimation Strategies

Related Resources at End of Three Fitness: 

  • Fitness Survival Tip #236: Heat Exhaustion
  • DIY Infrared Sauna

— 

Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!

Jerred


Transcript: 

Share this:

  • Tweet
  • Email
  • More

Footer CTA

Popular

How to Build a Plyometric Box

How to Shop for and Buy Good Barbells, Bumper Plates, etc…

How to Program Strength Into CrossFit

A Ridiculously Awesome, yet brief, Guide to Double Unders

5 Tips for a Sub 20 Minute 5K

Practically Paleo Cauliflower Pizza Crust

How To Make Bulletproof Coffee, and Become a Better Human

CrossFit Will Make You Weaker…

How I ran a marathon without training…and why

Get Strong Like Bigfoot: Strongman Training 101

  • About
  • The Method
  • CAP 2.0
  • Daily Training
  • 5-Day Challenge

Copyright © 2023 Powered by barbells, sweat and a great community.

 

Loading Comments...