Hey, Athletes! Are you a perfectionist? Did you know there were two different types of perfectionism? Tune in to this weekâ€™s episode of the Garage Gym Athlete to find out which one could be hindering your training!Â Â Â Â Â Â Â
Episode 104 of The Garage Gym Athlete Podcast is up!
In this weekâ€™s episode Jerred, Kyle, and Ashley are back! The study they dive into is on perfectionism and how it plays a role in your training. Depending on what type of perfectionist you are determines whether it will hurt or benefit your training! This weekâ€™s topic is how to adjust for higher temps. The three coaches give their advice, tips, strategies, and science on how to acclimate to the heat! Last but not least, the crew go over this weekâ€™s Meet Yourself Saturday workout. Itâ€™s called Walk the Plank so make sure to listen up for the crewâ€™s tips, tricks, and challenges!Â Â Â
If you havenâ€™t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 64-MINUTE EPISODE WE DISCUSS:
- Walk the PlankÂ Â
- Heat Acclimation
- PerfectionismÂ Â
- The Science On Heat and TrainingÂ Â Â Â
- Set A Dang Standard!Â Â Â Â
- Tips For MYS
- Updates and Announcements
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:Â
Study of the WeekÂ
- The role of perfectionism in predicting athlete burnout, training distress, and sports performance: A short-term and long-term longitudinal perspective
Garage Gym Athlete Workout of the WeekÂ
Be sure to listen to this weekâ€™s episode:
Related Resources at End of Three Fitness:Â
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!