Hey, Athletes! Do you strictly adhere to the programming each day or are you more flexible and switch your training days up? Make sure to check out this weekâ€™s episode of the Garage Gym Athlete podcast to find out why flexibility may be key!Â Â
Episode 105 of The Garage Gym Athlete Podcast is up!
In this weekâ€™s episode Jerred, Joe, and Kyle are back! This weekâ€™s study is on flexibility within your training and how moving your days around can actually benefit you for different reasons. Make sure you catch how you can kill comfort with this one! For this weekâ€™s topic the guys stick with the study theme and talk about when they too change up their training. Each of the coaches give their own examples of how they are flexible within their own training. Lastly, this weekâ€™s Meet Yourself Saturday workout is called Under Pressure. Listen through to the end to get some good tips and challenges!Â
If you havenâ€™t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 58-MINUTE EPISODE WE DISCUSS:
- Flexible TrainingÂ Â
- Under PressureÂ Â Â
- Modifications in TrainingÂ
- When To Mix It UpÂ Â Â
- Reordering Training DaysÂ Â Â
- Tips For MYS
- Updates and Announcements
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:Â
Study of the WeekÂ
Garage Gym Athlete Workout of the WeekÂ
Be sure to listen to this weekâ€™s episode:
Related Resources at End of Three Fitness:Â
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!