Hey, Athletes! Do you strictly adhere to the programming each day or are you more flexible and switch your training days up? Make sure to check out this week’s episode of the Garage Gym Athlete podcast to find out why flexibility may be key!
Episode 105 of The Garage Gym Athlete Podcast is up!
Flexibility In Training Can Help Your Progress
In this week’s episode Jerred, Joe, and Kyle are back! This week’s study is on flexibility within your training and how moving your days around can actually benefit you for different reasons. Make sure you catch how you can kill comfort with this one! For this week’s topic the guys stick with the study theme and talk about when they too change up their training. Each of the coaches give their own examples of how they are flexible within their own training. Lastly, this week’s Meet Yourself Saturday workout is called Under Pressure. Listen through to the end to get some good tips and challenges!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 58-MINUTE EPISODE WE DISCUSS:
- Flexible Training
- Under Pressure
- Modifications in Training
- When To Mix It Up
- Reordering Training Days
- Tips For MYS
- Updates and Announcements
- And A LOT MORE!!
Diving Deeper…
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
Related Resources at End of Three Fitness:
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Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
Jerred