Episode 106 of The Garage Gym Athlete Podcast is up!
In this week’s episode the guys are back! This week’s study looks at weight loss over time. The guys give their takeaways for this one and share how you can kill comfort with this one! This week’s topic is about how the coaches have implemented changes to their own lives after reading so many studies and books over the years. This week’s Meet Yourself Saturday workout is Thousand. Make sure to get some good tips on how to crush this one!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 58-MINUTE EPISODE WE DISCUSS:
- Weight Loss
- Changes in Diet
- Implementation from Studies and Books
- Recovery Game
- Tips For MYS
- Updates and Announcements
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
Related Resources at End of Three Fitness:
- Carbohydrate Rinsing, Why We Don’t Do CrossFit, and Stairway to Heaven
- Does Glycogen Depletion Impact Lifting?
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!