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Change Your End Weight Loss Goal To A Checkpoint

Change Your End Weight Loss Goal To A Checkpoint

By Jerred Moon Get free updates of new posts here

Hey, Athletes! Have you been trying to trim it up? Struggling to lose weight?  Tune in to this week’s episode of the Garage Gym Athlete podcast to hear more on how to succeed with weight loss!

Episode 106 of The Garage Gym Athlete Podcast is up!

Change Your End Weight Loss Goal To A Checkpoint

garage gym, garage gym athlete, end of three fitness, fitness, change your end weight loss goal to a checkpoint, weight loss, meet yourself Saturday, implementing studies and books, thousand

In this week’s episode the guys are back! This week’s study looks at weight loss over time.  The guys give their takeaways for this one and share how you can kill comfort with this one! This week’s topic is about how the coaches have implemented changes to their own lives after reading so many studies and books over the years. This week’s Meet Yourself Saturday workout is Thousand. Make sure to get some good tips on how to crush this one! 

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:

  • Subscribe on any device HERE 

IN THIS 58-MINUTE EPISODE WE DISCUSS:

  • Weight Loss   
  • Changes in Diet    
  • Implementation from Studies and Books 
  • Thousand   
  • Recovery Game   
  • Tips For MYS
  • Updates and Announcements
  • And A LOT MORE!!

Diving Deeper… 

If you want to go a little bit deeper on this episode, here are some links for you: 

Study of the Week 

  • Effect of Aerobic Exercise-induced Weight Loss on the Components of Daily Energy Expenditure

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:

  • Change Your End Weight Loss Goal To A Checkpoint

Related Resources at End of Three Fitness: 

  • Carbohydrate Rinsing, Why We Don’t Do CrossFit, and Stairway to Heaven
  • Does Glycogen Depletion Impact Lifting?

— 

Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!

Jerred



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