Hey, Athletes! Have you been trying to trim it up? Struggling to lose weight?Â Tune in to this weekâ€™s episode of the Garage Gym Athlete podcast to hear more on how to succeed with weight loss!
Episode 106 of The Garage Gym Athlete Podcast is up!
In this weekâ€™s episode the guys are back! This weekâ€™s study looks at weight loss over time.Â The guys give their takeaways for this one and share how you can kill comfort with this one! This weekâ€™s topic is about how the coaches have implemented changes to their own lives after reading so many studies and books over the years. This weekâ€™s Meet Yourself Saturday workout is Thousand. Make sure to get some good tips on how to crush this one!Â
If you havenâ€™t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 58-MINUTE EPISODE WE DISCUSS:
- Weight LossÂ Â
- Changes in DietÂ Â Â Â
- Implementation from Studies and BooksÂ
- ThousandÂ Â Â
- Recovery GameÂ Â Â
- Tips For MYS
- Updates and Announcements
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:Â
Study of the WeekÂ
Garage Gym Athlete Workout of the WeekÂ
Be sure to listen to this weekâ€™s episode:
Related Resources at End of Three Fitness:Â
- Carbohydrate Rinsing, Why We Donâ€™t Do CrossFit, and Stairway to Heaven
- Does Glycogen Depletion Impact Lifting?
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!