Today we have a double Murph update, book recommendation, workout challenges, we talk about Pokemon Go (and why Jerred hates it), then we get to the REAL ways we think you can get better!! After that, …
Season 2 Ep. 1: A New Season, The Wim Hof Method, Reading 4 Books a Week, and Following your Passion
This week we introduce Season 2 to the betterhumanology podcast! We have a slightly new format with challenges, more topics, and a longer show! This week we talk The Wim Hof Method, finding time to …
Ep. 67: Murph Update and Mental Toughness…Parkinson’s Law and the Magic Question to Achieve Your Goals Faster
Today, we have an awesome podcast episode talking about: Murph Update and Mental Toughness...Parkinson's Law and the Magic Question to Achieve Your Goals Faster. Click Here to Subscribe via …
Pros and Cons of Counting Macros and Flexible Dieting (PLUS: FAQs)
**This is Part 3 of a 3-part series on counting macros to look good naked and break PRs in the gym: • Part 1 –  Counting Macros & Flexible Dieting 101 • Part 2 – How to Count Macros …
Ep. 64: Bobby Maximus from Gym Jones on Programming, Push-ups, and Becoming a Better Human Being!
Click Here to Subscribe via iTunes Click here to Subscribe via Stitcher Today, we have an awesome podcast episode with Bobby Maximus from Gym Jones!! Rob "Bobby Maximus†MacDonald is the …
Ep. 63: Anti-Meditation…A.K.A Thinking!
Click Here to Subscribe via iTunes Click here to Subscribe via Stitcher In this 35-minute episode Talon and I discuss: Thinking vs. Meditation How to implement a thinking …