Hey Athletes! Want to know the benefits of a sauna? Tune in to this week's episode! Episode 17 of Ask Me Anything is Up! Sauna Benefits? This week Jerred answers Chris's question. He asks "what do …
The Magic of Tart Cherry Juice
Hey, Athletes! Would you try tart cherry juice if I told you it would improve your performance? Listen in to this week's episode to learn about this and more! Episode 43 of The Garage Gym Athlete …
Ask Me Anything: Bodybuilding vs. Garage Gym Athlete (Concurrent Training)
Hey Athletes! Want to know the difference between bodybuilding vs. Garage Gym Athlete? Give this episode a listen! Episode 16 of Ask Me Anything is Up! Bodybuilding vs. Garage Gym Athlete (Concurrent …
WEARABLES (Garmin, Apple Watch, WHOOP, FitBit, Polar, etc.)
Hey, Athletes! Have you been thinking about purchasing a wearable for your training sessions? Tune into this week's episode to hear all about wearables and how you should go about choosing which one …
Ask Me Anything: How to Come Back After Injury
Hey, Athletes! How do you work training sessions in after an injury? Do you ease your way into it or dive all in? Listen to this week's AMA to hear how to come back after injury! Episode 15 of Ask …
Hyperventilating for Gains
Hey, Athletes! What would you say if I told you to hyperventilate before a set? Would you do it? Listen to this week's newest episode to learn about hyperventilating for gains! Episode 41 of The …