100-Mile Race Recap and Apple Watch vs. Garmin vs. Whoop

Hey, Athletes! Do you use a wearable while working out? Have you tried multiple wearables? On this week’s episode, we are comparing three different wearables and the pros and cons of each of them!

Episode 17 of The Garage Gym Athlete Podcast is up!

100-Mile Race Recap and Apple Watch vs. Garmin vs. Whoop

This week on the podcast Jerred shares about his 100-mile bike race and how it went! Joe updates us on his training and after they go over the weekly study. It’s about blue light blocker glasses and how they can improve your sleep.

The dynamic duo takes a DEEP look into wearables and the pros and cons of the Apple Watch, Whoop and Garmin. They explain what each excels at, what they like them for, and of course what they don’t like.

This weeks’ workout is Perpetual Motion. This one will have you constantly moving so listen up for some tips and tricks on how to tackle this one!

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:

• Subscribe on any device HERE

IN THIS 93-MINUTE EPISODE WE DISCUSS:

• Wearables
• 100 Mile Race Recap
• Blue Light Blocker Glasses
• Pros and Cons of Apple, Garmin, and Whoop
• Perpetual Motion
• The Fact of the Week: Heat
• Tips and Tricks for MYS Workout
• And A LOT MORE!!

Diving Deeper

If you want to go a little bit deeper on this episode, here are some links for you:

Study of the Week

• Restricting short-wavelength light in the evening to improve sleep in recreational athletes–A pilot study

• Shift work and sleep: medical implications and management.

• Amber lenses to block blue light and improve sleep: a randomized trial.

• Sleep interventions designed to improve athletic performance and recovery: a systematic review of current approaches.

Garage Gym Athlete Workout of the Week

• “Perpetual Motion”

Be sure to listen to this week’s episode:

• 100-Mile Race Recap and Apple Watch vs. Garmin vs. Whoop

Related Resources at End of Three Fitness:

• SLEEP (and sleep habits)
• Pros and Cons of Counting Macros and Flexible Dieting (PLUS: FAQs)

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Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!

Jerred