Feel free to follow your own warm-up, this is just our suggested warm up for today... WARM-UP FIRST: 3-5 minutes jog, row or airdyne THEN: 3 rounds of...(Lower body emphasis) 5 wall …
Weekly GARAGE GRIND – 02
SHRED THROTTLE 2.1 Welcome to SHRED THROTTLE week. We are cutting volume, type, duration and everything else in this week. Not so much a deload, rather a throttle to what you have been doing. Push …
Weekly GARAGE GRIND – 01
Feel free to follow your own warm-up, this is just our suggested warm up for today... WARM-UP FIRST: 3-5 minutes jog, row or airdyne THEN: 3 rounds of...(Lower body emphasis) 5 wall …