https://www.youtube.com/watch?v=zCY93FjI91k&feature=youtu.be TRAIN WITH US …
Weekly GARAGE GRIND – 08
https://www.youtube.com/watch?v=VwfTO-l1BFc TRAIN WITH US …
Weekly GARAGE GRIND – 07
TRAIN WITH US …
Weekly GARAGE GRIND – 06
Weekly GARAGE GRIND – 05
Weekly GARAGE GRIND – 04
WARM-UP FIRST: 3-5 minutes jog, row or airdyne THEN: 3 rounds of...(Lower body emphasis) 5 wall squats 10 squats 20 lunges THEN: RUCK DAY [BLOCKS 1, 2, 3 4 & 5 RUCK] …