Hey, Athletes! Where do you put your bar when you squat? Listen to this week's episode to hear about High-Bar vs. Low-Bar Back Squat! Episode 14 of Ask Me Anything is Up! High-Bar vs. Low-Bar Back …
Ask Me Anything: Cheap Cardio Equipment and Zone 2
Hey, Athletes! Want to hear about cardio equipment that won't break the bank? How about how to "run" in Zone 2? Listen to this week's AMA to learn all about it! Episode 13 of Ask Me Anything is …
Compression Gear for Improved Recovery
Hey, Athletes! Do you use any compression gear after a workout? This week's episode we talk about how wearing compression gear can potentially improve your recovery. Listen in to find out …
Ask Me Anything: What Highly-Effective Training Looks Like
Hey, Athletes! Looking to become a highly-effective athlete?! Listen to this week's episode to hear all about our new cycle programming! Episode 12 of Ask Me Anything is Up! This week's episode is …
Are Trap Bar Deadlifts Better than Conventional? (+Building Habits)
Hey, Athletes! Have you ever done trap bar deadlifts? Would you consider adding them to your training? Listen to this week's episode to hear how trap bar deadlifts could actually make you a better …
Ask Me Anything: Zone 2 vs. High-Intensity Training
Hey, Athletes! Listen to this week's Ask Me Anything to hear about the differences of High-Intensity training vs. Zone 2! Episode 11 of Ask Me Anything is Up! Zone 2 vs. High-Intensity Training This …