Ok, so let’s talk diet. I have exchanged multiple emails with a couple different readers lately discussing nutrition and diet. I love talking with you guys, so keep ‘em coming! My readers just made me realize I haven’t really officially taken a stance at End of Three for diet.
Personally, I try to eat as Paleo as possible (APAP), but I am not super strict on diet. I still enjoy peanut butter, dark beer on occasion, and some starch. My wife is the expert and it is a lot easier for her to take a strict stance on diet than it is for me, but I know without her I would have a pretty crappy diet. Luckily she is starting to write for End of Three Fitness more and more. She is going to have a sweet recipe post this week too!
Below I have shared a flowchart and a great infographic to give you a little more information on paleo.
**I did not make this flowchart or infographic**
The Quick and Dirty
This GREAT infographic was provided by The Greatist