The Only 5 Strength Training Programs You’ll Ever Need

What is the best strength training program? How long should you train? How many days a week? Which lifts? Well, if you want to increase your better humanness and have the ability to lift your significant other (maybe?) or dog over your head…No? How about cat? Either way, you should be looking into a strength […]

End of Three Fitness and Barbells for Boobs

Hey guys! If you haven’t noticed, your favorite NFL coaches, players and referees are wearing a whole lot of pink, and if you aren’t into sports you are probably seeing more pink ribbons than you normally do, and for good reason. October is breast cancer awareness month!  And for that reason, End of Three Fitness […]

Two Ways to Make Fitness Part of Your DNA

Does it ever seem like some people were just born with the fitness gene? You know, the people who just seem to love it. They love working out. They love pushing themselves, and it almost seems as if they love pain… Are some people actually born with this gene? Are some people born to enjoy […]

Put Your Terrible Diet in Checkmate

Gaining full control of your diet is not a game of checkers…it’s chess! The game of chess is not won with cookie cutter step-by-step instructions for every single person to follow against every single opponent, and that’s the same reason you shouldn’t follow a step-by-step, or day-by-day, diet. “You have to learn the rules of […]

Use a Fighter Pilot’s Brain to Conquer High Intensity Workouts

Fighter pilots are known for max performing aircraft, but it’s max performing themselves to their physical and mental capacity that is truly impressive. The United States government spends millions of dollars training each individual fighter pilot to make sure they succeed in their mission…and for good reason. On any typical mission they will process absurd amounts […]

Taking Your Strength from Toyota to Lamborghini

If you had the choice to cruise around in a Lamborghini or Toyota, which would you pick? Ok, forget economical, forget speed limits, forget price…What if all you had to do to get the Lamborghini was focus on how well you drive it, and the rest of that stuff didn’t matter? What about in strength? […]

The Biggest Eo3 Announcement Ever: Betterhumanology

The next step in End of Three Fitness is here (almost)! You could call it the evolution of the revolution, or we can just call it Betterhumanology! A lot has happened around here at End of Three Fitness; There was the free barbell not too long ago (more free barbell opportunities for you coming soon), you […]