How to Workout in Your Underwear and Save $15,000

Who doesn’t want to workout in their underwear and save $15,000 in the process?  No lie, I have worked out at home in my underwear once before…ok, maybe twice…alright, alright maybe it was a few times…Still not sure if I am proud of that, but nonetheless, it has happened Here’s what we are going to […]

New Harder to Kill Challenge and One Man One Barbell Updates!

And it’s here!! The second Hard(er) to Kill 6-Week Challenge at End of Three Fitness! We are going all out on this challenge (cash prizes, fitness, mental toughness)! Ok, too many exclamation points…but it’s really cool. If you are new, don’t worry participating is FREE. Well, free financially. It will cost you in sweat! Are […]

Crushing Your Fat Fears

So, what’s up with fat? Can a high-fat, low-carb diet really help fight cancer, increase athletic performance and help you LOSE…fat? Let’s talk fat! Not too long ago humans were doing everything they could to cut the fat OUT of food and avoided eating anything that was considered “fattening”. Now, people are throwing tablespoons of […]

Increase Your Performance Today with the Better Human Shot

I have a confession to make… I’ve been taking a performance enhancer… Yep, I admit it. This performance enhancer has led to recent PRs (personal records) in many different cardiorespiratory areas of my fitness, increased the amount of time I can work before I get tired and makes me feel great! The performance enhancer?? It’s […]

Triple Unders: Your Brief Crazy Awesome Guide

Ever tried  triple unders? First, sorry for the ridiculously scary picture of the cats and doll jumping rope. It just seems to fit the “demeanor” of the triple under. Awhile back I wrote “A Ridiculously Awesome, yet brief, Guide to Double Unders“, and NEVER thought I would be writing, “Triple Unders: Your Brief Crazy Awesome Guide ”. […]

Meet Kevin, a Mental Toughness Practitioner

Yep, same guy in the picture above! Kevin is one impressive dude!! I am all about sharing success stories at End of Three Fitness, because the ONLY reason success stories exist is because of YOUR effort. First, read his story. Then we will talk about building your Mental Toughness Brick Wall…something Kevin is clearly doing on a daily basis. Take […]

How Evernote Makes You a Better Human

Evernote is the single most helpful fitness tracking tool in existence. There I said it. Step aside fitness tracking apps, pedometers and calorie counters. None of them hold a candle to Evernote. If you’ve been hanging around End of Three Fitness for awhile, you know I have a slight obsession with Evernote. Ok, obsession is […]