How to Not Die When Squatting Alone

Not Die - FB

I almost died recently. Yep, I was attempting to find a 2-rep max box squat, training alone. I got a little over-confident, the weight got a little too heavy, and things got a bit dicey. In celebration of NOT dying, I’d like to share a few ways you can be safe when training alone. Of […]

Podcast: Brian Mackenzie talks endurance training, diet, supplements and more


  CLICK HERE to listen to this podcast at betterhumanology Brian Mackenzie is the founder of CrossFit Endurance, NYT best-selling author of Power, Speed, Endurance and Unbreakable Runner. He has taken a unique approach to training endurance which goes against the grain of most endurance training. Today, he gives great information on training, nutrition and supplements. […]

Accelerate is Here!


It’s official, ACCELERATE Strength and Conditioning is here! Today is the day where anyone can register to accelerate their fitness, and there is a little over three days left to do so. This program is a direct response to what EO3 Members said they wanted in our most recent survey, and I am excited and […]

Brett McKay from the Art of Manliness Talks Testosterone

Brett McKay

Brett McKay is the founder of the very popular (and awesome) Art of Manliness website. He writes to better, encourage, and teach men from all around the world. Personally, his 30 Days to a Better Man series was life-changing. On top of being a husband, father and author he also knows a ton about testosterone. […]

I lifted 1,000,000 lb…Here’s what happened

million pound

So, I lifted a million pounds. It was a lot of weight and, to be honest; it was hard to find a barbell large enough to fit all 1,000,000 lb on it. Kidding! I lifted a million pounds of volume and I want to tell you what happened. Now, you can probably guess I got […]