Squatting and Footwear

Hey, Athletes! What kind of footwear do you wear for squatting? Do you wear lifters? Listen to this episode to find out how your footwear may not be as important as you think! 

Episode 40 of The Garage Gym Athlete Podcast is up!

Squatting and Footwear

In this week’s episode, the four-ship dives into the study after updates and announcements. This week’s study is over footwear for squatting. It seems that wearing weight lifters might not actually be the answer when you are squatting! Next, the team talks about their own gear and what they use while training. They give us their must-haves and what they think might be overkill. Lastly, this week’s Meet Yourself Saturday workout is a new one! It’s called Fat and Sugar and it’ll definitely hold the standard of meeting yourself!

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:

IN THIS 58-MINUTE EPISODE WE DISCUSS:

• Fitness Gear
• Footwear for Squatting 
• Jerred Is Back On The Whoop Train 
• Fat and Sugar 
• Killing Comfort Patches
• PR Shirts
• Updates and Announcements
• And A LOT MORE!!

Diving Deeper… 

If you want to go a little bit deeper on this episode, here are some links for you: 

Study of the Week 

• Heel-Raised Foot Posture Does Not Affect Trunk and Lower Extremity Biomechanics During a Barbell Back Squat in Recreational Weight Lifters

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:

• Squatting and Footwear

Related Resources at End of Three Fitness: 

• Ask Me Anything: Intermittent Fasting
• Best Time to Train for Gains and Gut Health

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Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!

Jerred

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