Blog

Are Goals Necessary?

To some people asking, "Are goals necessary?", sounds like a dumb question, and to others is sounds like a very valid question. I know a lot of people who set goals in their lives whether it be financial, personal, or career, everyone sets a goal somewhere. I also know a lot of people who never set any goals in their fitness routine.

CrossFit Video of The Week

Each week I pick the coolest CrossFit video I watched involving CrossFit. It can be old or new, but it has to be cool

Barefoot Running: What's The Big Deal

If you want to be a barefoot runner go out and do it. If you hate barefoot running try it then hate it. Whatever the case may be. It is always good to try something new. Running for sport is till rather new in the grand scheme of things. So to think you have it figured out in either direction is pretty arrogant.

What Am I Eating: Diet Analysis

Use a FREE excel program I created to help you analyze your diet and get in on the right track.

CrossFit Acronyms and Abbreviations

3 Reasons to Consider Going Paleo

Imitating a Paleolithic diet through contemporary food choices is entirely possible and extremely beneficial to one's health. Here are 3 reasons why.

Rack Your Weights...for Free!

A good and easy way for you to rack your weights in your garage gym for free.

How to Build a Plyometric Box

What is CrossFit? 10 Signs That You May Just be a CrossFitter

10 Signs That You May Just be a CrossFitter

Build Your Own Rings

How to build your own crossfit rings

CrossFit Equipment: Build Your Own Power Rack

If you are on a budget but really want to CrossFit at home read how to build your own power rack for cheap!

Bikala LS Review: A CrossFit Perspective

A review of the vibram five finger bikala ls and how it is perfect for crossfit.