Hey Athletes! Want to learn how to adapt your programming to a three-day workout week? Listen to this week's Ask Me Anything! Episode 24 of Ask Me Anything is up! This week Jerred and Joe are …
More on Concurrent Training & Current Events
Hey, Athletes! Want to learn more on concurrent training? Tune into this week's episode to find out more! Episode 50 of The Garage Gym Athlete Podcast is up! More on Concurrent Training & Current …
Ask Me Anything: A Response to Current Events (Black Lives Matter)
Hey Athletes! Tune into this week's Ask Me Anything to hear Jerred answer some questions about recent current events. Episode 23 of Ask Me Anything is up! A Response to Current Events (Black Lives …
Do Pre-Workout Meals Matter?
Hey, Athletes! Do you train fasted or do you try to get in a meal before training? Listen to this week's episode to find out if pre-workout meals matter! Episode 49 of The Garage Gym Athlete Podcast …
Ask Me Anything: Pacing, Preparing and Tackling Endurance Events
Hey Athletes! Want to know how to pace, prepare, and tackle endurance events? Make sure to catch the newest episode of Ask Me Anything! Episode 22 of Ask me Anything is up! Pacing, Preparing and …
Why Your Coaches Were Wrong About Breathing
Hey, Athletes! How do you catch your breath after a taxing training session? Tune in to this week's episode to find out why your coaches were wrong about breathing! Episode 48 of The Garage Gym …