Hey Athletes! Want to know what to do when you hit plateaus? Then tune in to this week's episode of Ask Me Anything! Episode 32 of Ask Me Anything is up! Ask Me Anything: What To Do When You Hit …
Accessory Work, Tempo Lifting, and Bambi
Hey, Athletes! Do you think accessory work is important? Tune in to this week's episode to hear about how important it actually is! Episode 59 of The Garage Gym Athlete Podcast is up! Accessory Work, …
Ask Me Anything: How To Come Back After Sickness
Hey Athletes! Want to know more about how to come back after sickness? Then tune into this week's episode of Ask Me Anything! Episode 31 of Ask Me Anything is up! Ask Me Anything: How To Come Back …
Alcohol and Garage Gym Athletes
Hey, Athletes! Do you drink alcohol? Listen to this week's episode to find out if it can affect your gains! Episode 58 of The Garage Gym Athlete Podcast is up! Alcohol and Garage Gym Athletes This …
Ask Me Anything: When You Should See a Physical Therapist or Chiropractor
Hey Athletes! Want to know when you should see a physical therapist or chiropractor? Then listen to this week's Ask Me Anything! Episode 30 of Ask Me Anything is up! Ask Me Anything: When You Should …
Muscle Fiber Types and Our BEST Advice for Garage Gym Athletes
Hey, Athletes! Want to learn about muscle fiber types? Tune into this week's episode of the Garage Gym Athlete podcast! Episode 57 of The Garage Gym Athlete Podcast is up! Muscle Fiber Types and Our …