Hey, Athletes! Do you eat a high protein diet? What if I told you protein could help with your sleep? Listen in to this week's episode to find out more! Episode 37 of The Garage Gym Athlete Podcast …
Ask Me Anything: How To Motivate Others
Hey, Athletes! Want to know how to motivate people? Listen in to this week's Ask Me Anything to listen how! Episode 10 of Ask Me Anything is Up! How To Motivate Others This week's question is from …
Supersets!?!?
Hey, Athletes! Are supersets a part of your training? Listen to this week's podcast to find out how you can gain with supersetting! Episode 36 of The Garage Gym Athlete Podcast is …
Caffeine and Mental Toughness
Hey, Athletes! Do you use caffeine throughout the week? How about in your workouts? Listen to this week's episode to find out about caffeine and how it can affect your training! Episode 35 of The …
Ask Me Anything: 52 Weeks of MURPH and Similar Challenges?
Hey Athletes! On this week's Ask Me Anything episode Jerred is going over 52 weeks of MURPH! Episode 08 of Ask Me Anything is Up! 52 Weeks of MURPH and Similar Challenges? This week's question is …
Concurrent Training Deep Dive and Why We Sleep
Hey, Athletes! Want to dive even deeper into concurrent training as well as find out all about sleep? Listen to this week's episode to learn how to implement some new strategies in both …