I'm just going to get straight to it The results from Round 2 of ACCELERATE are in! Hundreds of people from the EO3 Community (Athletes) have now completed our ACCELERATE program and I couldn't …
How to Add 78.7 lb. Across Three Main Lifts and Take 36 Seconds off Your Mile Time
Do you know how to add 78.7 lb. across three main lifts, take 36 seconds off your mile time and get 14% faster in work capacity workouts...in just 12 weeks?? Let me show you! In April of 2015 we …
Accelerate is Here!
It's official, ACCELERATE Strength and Conditioning is here! Today is the day where anyone can register to accelerate their fitness, and there is a little over three days left to do so. This …