How to Workout in Your Underwear and Save $15,000

Who doesn’t want to workout in their underwear and save $15,000 in the process?  No lie, I have worked out at home in my underwear once before…ok, maybe twice…alright, alright maybe it was a few times…Still not sure if I am proud of that, but nonetheless, it has happened Here’s what we are going to […]

How to Automate Shopping for Garage Gym Equipment

What is the best way to shop for home gym/garage gym equipment? A garage sale? The internet? Sporting goods store? Well, I was introduced to an unconventional, yet completely awesome idea at Lifehacker yesterday when my Art of Manliness blog post made it to Lifehacker- I just have to share. I talk about shopping around and finding good […]

I believe in Street Parking, do you? – My Garage Gym

You may be asking yourself…Street parking? Well, you could call it street parking, driveway parking or even I-don’t-have-room-in-my-garage-for-a-car-because-I-have-too-much-workout-equipment parking (Wow, longest hyphenated word ever). This post was spurred for two reasons. Reason #1 – Rogue Fitness came out with, probably the coolest commercial I have ever seen. Makes me wish I had the resources to […]

Garage Gym DIY vs. “All Out” Garage Gym vs. Commercial Gym

​I know you’ve asked the question. Garage Gym or Commercial Gym? Then maybe you’ve gone one step further…If I go garage gym, should I buy everything or should I build it all?

Each one has its pros and cons, and maybe you have found a combination of all fits your needs, or maybe you are a 100% DIY Garage Gym kind of person. Either way, let’s take a look at some of the factors you should consider. ​

The infographic above says it all, but here is a little more explanation to each category. ​

Never Conform: Sandbag Training Fundamentals

Editor’s note: This is a guest post from Matthew Palfrey. Hey guys! I am excited to share an awesome guest post with you today from Matt Palfrey. As you may have noticed, I don’t normally have too many guest posts, but I actually asked Matt if he would be willing to write something for End of […]

Garage Gym Yoda: An Interview With Ben Smith

Ben Smith is a top CrossFit Games Competitor, having competed in the games since 2009. In 2010 he finished  8th place, in 2011 he finished on the podium with a 3rd place finish and in 2012 he came in 11th. What does it all mean? It means Ben Smith is one of the fittest people […]

Fitness Freedom Isn’t Free

I used to tell people End of Three Fitness started as a place to share a few DIY projects, but when I really got to thinking about it, that’s not true… It all started because of Fitness Freedom. The first ever free eBook at Eo3 was 14 Days to Fitness Freedom: The Garage Gym. I […]

How to Build a Kettlebell in 36 Seconds

What you need to know: Time – 36 seconds Cost – $20 or less Difficulty – Insanely easy Recently, I started training my parents online.  I try to send them everything they need to be fitness nonconformity badasses, and so far it is working out great. Last week, I designed a workout for them that […]

Barbell Maintenance: Give Your Barbell a Coke

No matter how hard you try, and believe me I have tried, barbells in the garage gym will simply collect dirt and moisture…which will lead to rust…. Here at End of Three Fitness we have gone over a lot of how-to’s: How to Shop for and Buy Good Barbells, Bumper Plates, etc… How to Program Strength […]

Take the Quiz! Garage Gym, Globo gym or CrossFit Box??

Today’s post is short  and sweet. Let’s find out where you belong; Garage Gym, Globo Gym or CrosFit Box. For all the email subscribers you will have to come to the post to take the quiz. Today you get your answer! Where should you be working out? Should you be working out in your garage in […]