Case Study: From Pumping Iron to Elite Police

What is End of Three Fitness? How about I show you, rather than tell you? As the guy who created this site, my aim is simple: EO3 will do anything and everything to make you (and me) better than you were yesterday; a better human. That’s why we have a ton of resources (95% of […]

Thanks! So here’s a FREE barbell

Thank you, thank you, thank you!! What am I thanking you for?? Well, last week I asked you all to subscribe, rate or review the new podcast “betterhumanology”…and you guys did! In fact, so many of you subscribed I got my 15 minutes of fame in the TOP 15 of ALL Fitness & Nutrition podcasts! […]

What Happens when the “Other Guys” Try Meditation

Mediation can improve your general well being, reduce depression, anxiety and stress, increase productivity, improve self control, and even change the composition of your brain for the better… Sounds great! But what happens when the “other guys” put mediation to the test? You know, the guys who aren’t trying to achieve an enlightened state and simply […]

betterhumanology is here! And I need a favor…

***This post is about the launch of the betterhumanology podcast and membership site*** betterhumanology is here! Every January I launch something new here at End of Three Fitness: In 2013 it was our strength and conditioning system, in 2014 it was our mental toughness program… In 2015, it is betterhumanology; our new PODCAST and MEMBERSHIP […]

7 Ways to Dominate 2015 with End of Three Fitness

Are you ready? I am about to tell you of 7 potentially life-altering resources you could take advantage of which will help you achieve a new level in 2015. It’s time to do something. No sitting on the sidelines, get involved with End of Three Fitness! I’ve made this super-simple. After each resource is introduced I […]

Three Essential Elements to Sloth-Like Sleep

Do you want better sleep? Me too. Let me tell you there is a TON of information on sleep out there. You will find suggestions ranging from taking 200mcg (micrograms) of huperzine-A 30 minutes before bed to investing hundreds of dollars in a “personal sleep manger” machine. But is that stuff REALLY helpful to you? […]

The Art of Weight Loss (what no one talks about)

How to lose weight… A quick internet search with those four little words and you will be in immediate information overload with “40 ways to lose weight FAST…”, “9 things you shouldn’t eat if trying to lose weight…” and “15 weight loss workouts you HAVE to do…” All that information… And all of it useless… […]

A Practical Guide to Add 1,000 Push-ups per Week to Any Routine

What are the chances of you doing 1,000 push-ups in the next 7 days? Without changing your workout routine, at all?  How about the chances of you doing 62,400 push-ups in the next 365 days? Pretty slim? Me too. I know if I didn’t add this simple method to my weekly routine I would be […]

9 CrossFit Lessons from a Former CrossFit Addict

I am a former CrossFit addict. Once upon a time I was completely addicted to CrossFit. I watched all CrossFit videos on YouTube, did multiple CrossFit workouts in a day, and programmed a lot of CrossFit workouts. I talked about it, wrote about it and loved CrossFit. Now, this isn’t an article about how I […]