The Art of Weight Loss (what no one talks about)

How to lose weight… A quick internet search with those four little words and you will be in immediate information overload with “40 ways to lose weight FAST…”, “9 things you shouldn’t eat if trying to lose weight…” and “15 weight loss workouts you HAVE to do…” All that information… And all of it useless… […]

A Practical Guide to Add 1,000 Push-ups per Week to Any Routine

What are the chances of you doing 1,000 push-ups in the next 7 days? Without changing your workout routine, at all?  How about the chances of you doing 62,400 push-ups in the next 365 days? Pretty slim? Me too. I know if I didn’t add this simple method to my weekly routine I would be […]

9 CrossFit Lessons from a Former CrossFit Addict

I am a former CrossFit addict. Once upon a time I was completely addicted to CrossFit. I watched all CrossFit videos on YouTube, did multiple CrossFit workouts in a day, and programmed a lot of CrossFit workouts. I talked about it, wrote about it and loved CrossFit. Now, this isn’t an article about how I […]

The 3-Year Journey of Remarkable Human Beings

Can you believe End of Three Fitness has been around for 3 full years!? It’s hard for me to believe…I mean when I started this site I didn’t even have kids, and now I have two boys! I also had not defeated King Kong nor did I know the power of beet juice. But hey, things […]

The Only 5 Strength Training Programs You’ll Ever Need

What is the best strength training program? How long should you train? How many days a week? Which lifts? Well, if you want to increase your better humanness and have the ability to lift your significant other (maybe?) or dog over your head…No? How about cat? Either way, you should be looking into a strength […]

End of Three Fitness and Barbells for Boobs

Hey guys! If you haven’t noticed, your favorite NFL coaches, players and referees are wearing a whole lot of pink, and if you aren’t into sports you are probably seeing more pink ribbons than you normally do, and for good reason. October is breast cancer awareness month!  And for that reason, End of Three Fitness […]

Two Ways to Make Fitness Part of Your DNA

Does it ever seem like some people were just born with the fitness gene? You know, the people who just seem to love it. They love working out. They love pushing themselves, and it almost seems as if they love pain… Are some people actually born with this gene? Are some people born to enjoy […]

Put Your Terrible Diet in Checkmate

Gaining full control of your diet is not a game of checkers…it’s chess! The game of chess is not won with cookie cutter step-by-step instructions for every single person to follow against every single opponent, and that’s the same reason you shouldn’t follow a step-by-step, or day-by-day, diet. “You have to learn the rules of […]

Use a Fighter Pilot’s Brain to Conquer High Intensity Workouts

Fighter pilots are known for max performing aircraft, but it’s max performing themselves to their physical and mental capacity that is truly impressive. The United States government spends millions of dollars training each individual fighter pilot to make sure they succeed in their mission…and for good reason. On any typical mission they will process absurd amounts […]