How to Make Working Out Suck Less

workout, sleep

Have you ever heard the old cliche, “No Pain No Gain!”? Working out can hurt, whether you are brand new or have been working out for a decade. If you are pushing yourself…it will hurt. I’m not talking about an injury-hurt, rather the “Man, this sucks…” kind of hurt. Well, you’ll be happy to know three […]

Build Mental Toughness and Getting Better Through Subtraction

cold shower, mental toughness

What are you doing today to build your mental toughness? Mental toughness has always been a big part of End of Three Fitness. In fact, one of the questions I ask every podcast guest is… “What is the best activity for building mental toughness?” I’ve written articles on the topic such as; Simple(ish) Ways to […]

The SEALFIT Experience


It was day two of SEALFIT, I was in the shower letting the warm water pour over my body as I watched sand run down my legs and into the drain. I knew we were only going to get a few hours of sleep before they woke us up and had us back in the […]

It’s All About the Barbell

Eo3 Announce Logo

Today is a big day! New logo, new programs, new opportunities… Are you ready? Let’s start with the logo. Two things End of Three Fitness has been about since 2011… 1.) Becoming Better Humans 2.) The Barbell And today, we meld the barbell and EO3. I’m excited to announce, and introduce to you, the newly […]