Today we cover a lot!
Did I get injured doing MURPH? Then we throw down on a lot of different challenges this week, and give a book recommendation before getting into How to eat healthy on a budget and why discipline matters.
Building Better Humans
By Jerred Moon
Today we cover a lot!
Did I get injured doing MURPH? Then we throw down on a lot of different challenges this week, and give a book recommendation before getting into How to eat healthy on a budget and why discipline matters.
By Jerred Moon
Today we have a double Murph update, book recommendation, workout challenges, we talk about Pokemon Go (and why Jerred hates it), then we get to the REAL ways we think you can get better!! After that, we talk about Resistance.
By Jerred Moon
This week we introduce Season 2 to the betterhumanology podcast!
We have a slightly new format with challenges, more topics, and a longer show! This week we talk The Wim Hof Method, finding time to read more, following your passion and more!