Are you just doing what everyone else does? If you are just doing what everyone else does, and everyone else hates fitness, why do it? Why not be uniquely fit? We all know, at Eo3, fitness is a lifestyle, a journey a pursuit. If you can ingrain … [Read more]
How to Do a Squat: A One-Year-Old Can Show You Up
May 9, 2013 By Leave a Comment
Today, I want to talk about how to do a squat, rather, I want to teach you how to perform the perfect squat, because chances are...you are doing it wrong, and I don’t care if you can squat 600 lbs, your squat can still suck. I’ll be … [Read more]
19 Things I’ve Never Told You
May 6, 2013 By Leave a Comment
I’ve been blogging at End of Three Fitness for a little over a year and a half, but never in that time have I really been open with you guys. For the longest time I tried to keep such a professional tone and style, always walking the line so as not … [Read more]
Garage Gym DIY vs. “All Out” Garage Gym vs. Commercial Gym
April 29, 2013 By Leave a Comment
I know you've asked the question. Garage Gym or Commercial Gym? Then maybe you've gone one step further...If I go garage gym, should I buy everything or should I build it all?Each one has its pros and cons, and maybe you have found a combination of … [Read more]
17 Easy Actions You Can Do Today to Set Yourself Up for a Fitter Tomorrow
April 25, 2013 By Leave a Comment
Read about fitness, new exercises, great ideas or new programs. That's all great, but none of that is YOU DOING fitness. I write about fitness weekly, but nothing I write matters unless you get out there and do something!! Fitness is about … [Read more]
