Cold Thermogenesis, or How to Lose 8 lb in 10 Days By Jerred Moon Get free updates of new postsĀ here This week Talon and Jerred simply drank 32 oz. of ice cold water, took cold-hot contrast showers for 5 min. of 20 seconds coldĀ - 10 seconds of warm and took mile-long walks in the cold …Continue Reading →