This week Talon and Jerred simply drank 32 oz. of ice cold water, took cold-hot contrast showers for 5 min. of 20 seconds cold - 10 seconds of warm and took mile-long walks in the cold …
Building Better Humans
This week Talon and Jerred simply drank 32 oz. of ice cold water, took cold-hot contrast showers for 5 min. of 20 seconds cold - 10 seconds of warm and took mile-long walks in the cold …