Podcast

CrossFit Games Athlete Lindy Barber on Going from Individual to Team, Overcoming Adversity, and Becoming a Better Human!

This week we have CrossFit games athlete Lindy Barber. Lindy has a great athletic background, she’s gone to the games as an individual competitor and on a team.

Lindy has some really great stories from overcoming her serious back injury, being smart about training, and competing as both an individual and a part of a team in CrossFit.

Really great episode about training and being smart about what you do in the gym.

Listen

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This Week’s Better Human Bullets

  • Fitness Challenge - Get a GREAT warm up in!
  • Mental Toughness Challenge - Have productive self talk
  • Book Recommendation- Harry Potter (or other fiction- LISTEN TO HER REASONING)

Connect/Further Resources:

Thanks for listening!

Jerred