Today, on the podcast we have Dr. Leslie Sherlin and we discuss:
- Fitness & Mental Toughness Challenge [4:19]
- Book Recommendation [7:50]
- Leslie’s Background & Research [10:24]
- How Your Body and Brain Work Together in High-Performance Situations [14:20]
- What You Need to Change to Be a True High-Performer [15:46]
- Mental Skills of the Elite [18:10]
- How to Fully Maximize Your Potential [22:53]
- Mental Skills at the Tactical Level [24:15]
- Making Better Decisions [26:32]
- Knowing Yourself Well Enough to Dial it up or Take it Down [30:01]
- Why You Should ALWAYS Be Learning New Skills [36:31]
- The Book Question [43:24]
- Neuroplasticity [44:58]
- Quick Fire Questions [52:22]
- THE Question [54:15]
If you haven’t already, be sure to subscribe to the podcast either on Sticher, iTunes, or Google Play by using the links below:
- Click Here to Subscribe via iTunes
- Click here to Subscribe via Stitcher
- Click here to Subscribe on Google Play
This Week’s Better Human Bullets
- Fitness & Mental Toughness Challenge – Long Endurance Event (1-2 hours minimum) & be mindful in the process
- Book Recommendation – Presence: Bringing Your Boldest Self to Your Biggest Challenges & Not a Fan Updated and Expanded: Becoming a Completely Committed Follower of Jesus
Connect:
Thanks for listening!
Jerred