*NOTE*: You can learn more about what we are doing, get a chance to be featured on the podcast, and more at http://GarageGymAthlete.com
In this episode, we discuss stretch goals and sticking to programs with garage gym athlete Ashley Hicks!
Top 3 Highlights:
- How to properly set goals
- The key to success in the long-term
- How to take control of your life and training
About Garage Gym Athletes on the show:
The athletes in this podcast all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. We listen to the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!!
About our programming:
You can learn more about Garage Gym Athlete and our programming below:
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