S2 Ep. 10: How to Pursue Discomfort for Lasting Gains (Energy System Training)

Betterhumanology Podcast: Season 2 Episode 10

If you haven’t already, be sure to subscribe to the podcast either on Sticher or iTunes by using the links below:

• Click Here to Subscribe via iTunes
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This week on the podcast we discuss our challenges then go into traditional education vs. doing your own thing and being self-taught. And Talon brings up the topic of steam and health benefits.

This Week’s Highlighted Program

• SHRED is OPEN (for now)!! Click here to learn more

This Week’s Better Human Bullets

• Fitness challenge = Tabata Air Squats
• Mental Toughness Challenge = Write your name 50x with your nondominant hand
• Book Recommendation = Bad Science

In this 36 minute episode I discuss:

• How to Continue to Push yourself in the long run
• Energy Systems Training
• And more!

Thanks for listening!

Jerred