This week Talon and Jerred did an exercise in gratitude. They used a journal called “The Five-Minute Journal” to see if it could help improve mood, pain tolerance and life in general.
The Five-Minute Journal is a simple journaling technique designed to help you improve and focus on daily gratitude.
Studies on gratitude have proven to effect the hypothalamus in realtime, dopamine levels, decrease pain tolerance and much more.
In this 36-minute episode Talon and Jerred discuss:
- Our “why” for this experiment
- Overall thoughts and experience with The Five-Minute Journal
- The Placebo Effect and it’s place in experiments
- And whether or not we think it is better-human approved or disapproved!
The Show Notes: