Dr. Tommy Wood is back! This is the second time we have had him on which means…well, we like him! Definitely, check out his first episode either before or after this one.
In this episode, we discuss a blood test that can provide a wealth of information about yourself and your health and also how to fix your gut, improve athletic performance, and MORE!
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This Week’s Better Human Bullets
- Fitness Challenge – 100 bodyweight barbell squats.
- Mental Toughness Challenge – Do a no technology night (or at least once a week)
- Book Recommendation- Behave & The subtle art of not giving a F*$% & FICTION: Red Sparrow
- Nourish Balance Thrive
Thanks for listening!