Dr. Ben Bikman is BACK on the podcast. If you didn’t hear his first episode definitely go back and check it out, it was one of our favorite which is why he is back! We talk about ketosis, low carb, and the plagues of prosperity.
We talk about why insulin resistance needs more attention and respect because of how it effects so much. We also really dive in to time restrictive eating.
Don’t miss this episode!
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This Week’s Better Human Bullets
- Fitness Challenge – Remove all momentum. Be deliberate and controlled in your pull ups (or other movement) try and execute with zero swing/sway.
- Mental Toughness Challenge – “Seek first to understand then to be understood.”
- Book Recommendation- Oxygen: The molecule that made the world
Thanks for listening!