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Today, we have Brett McKay from the Art of Manliness!
Here’s what we discuss:
- What it takes to be a Garage Gym Athlete
- Best advice for starting a Garage Gym
- Do you need to gain weight to be strong?
- How avoiding program hopping is THE ANSWER (no matter your goal)
- What a macro breakdown looks like for a strength-only athlete
- And more!
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- Click Here to Subscribe via iTunes
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- Click here to Subscribe on Google Play
This Week’s Better Human Bullets
- Fitness Challenge – TR/JFK 50-Mile Challenge
- Mental Toughness Challenge – Cold Showers
- Book Recommendation- The Road to Character by David Brooks
Thanks for listening!