Today we have Dr. Robert Pastore. We talk about how dietary sensitivity can impact your recovery as an athlete and how to figure out what those are. He suggests some very practical and cheap ways to figure out some sensitivities without paying for an expensive or elaborate test. We also talk about neuro chemical imbalances negatively impact optimal performance, also touch on sleep and a lot more.
This is a great week to check out our programming, we are stepping in to a de-load week before hitting our next 4 week mini cycle. If you are interested in our training check out Garagegymathlete.com. We have one on one coaching available or just the programming depending on how serious you want to get. Our athletes have had some amazing results with our training, which can also view their stories on the website.
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This Week’s Better Human Bullets
- FitnessÂ Challenge-Â Slow fitness movement (tempo lifting)
- Mental Toughness Challenge -Â Get a PHD
- Book Recommendation(s): Road Less Traveled
Â Connect/Further Resources:
Thanks for listening!