• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

End of Three Fitness

Building Better Humans

  • About
  • The Method
  • CAP 2.0
  • Daily Training
  • 5-Day Challenge
Prilepin’s Table Explained (How to Get Stronger)

Prilepin’s Table Explained (How to Get Stronger)

2017-08-08 By Jerred Moon

prilepin's table, prilepin's table explained

Subscribe to the YouTube Channel

Prilepin’s Table Explained.

Have you ever wondered what (or why) certain reps go with certain sets and in certain percents…??

So there was this dude named A.S. Prilepin who gave an incredibly practical contribution to the intensification of modern training.

And he plays a big part in the what and why of sets, reps, and percents.

It’s very simple to use and understand.

Prilepin’s Table: THE BIG IDEA

Near Limit and Limit Loading and…

  • A significantly higher intensity of loading in which the most effective lifts are with near  limit weights;
  • And the application of the optimum number of sets and repetitions with a fundamental weight within a workout, varied in individual exercises, workouts, and periods of training.

Since his contribution and development, it has been used by some of the most world-renowned coaches on the face of this planet. In fact, it’d be hard to find successful training programs and systems that don’t, in some way, adhere to his methodology.

A.S. Prilepin is connected with a 10-year history of Soviet weightlifting (1975 – 1985). He was the head coach of the national junior team from 1975 – 1980 and head coach of the national senior team from 1980 – 1985. The USSR earned 24 gold, 19 silver, and 4 bronze medals in the total at the junior world championships and 20 gold, 15 silver and 3 bronze medals at the world senior championships, including 5 gold and 3 silver medals at the 1980 Olympics.

He also found workouts where a fundamental weight with the optimum number of lifts was more effective than a tiered distribution of increasing weights for 1 -3 lifts per set and an abrupt conclusion with the heaviest weight.

A.S. Prilepin was the first to research the optimum training load for each weightlifting exercise of the weightlifter’s workouts. 

This is Strength Programming 101 – Learn, memorize, and get better.

AND if you like the video…like it and share it!

To becoming better!!

Jerred


Source: A.S. Prilepin’s Scientific – Practical Contribution to the Intensification of the Modern Training of Weightlifters

Share this:

  • Tweet
  • Click to email a link to a friend (Opens in new window) Email
  • More
  • Click to share on Reddit (Opens in new window) Reddit

Filed Under: Videos

Primary Sidebar

Our Training: Garage Gym Athlete

Follow Us

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Footer CTA

Popular

How to Build a Plyometric Box

How to Shop for and Buy Good Barbells, Bumper Plates, etc…

How to Program Strength Into CrossFit

A Ridiculously Awesome, yet brief, Guide to Double Unders

5 Tips for a Sub 20 Minute 5K

Practically Paleo Cauliflower Pizza Crust

How To Make Bulletproof Coffee, and Become a Better Human

CrossFit Will Make You Weaker…

How I ran a marathon without training…and why

Get Strong Like Bigfoot: Strongman Training 101

  • About
  • The Method
  • CAP 2.0
  • Daily Training
  • 5-Day Challenge

 

Loading Comments...