FREE BARBELL MACRO CALCULATORS
MACROS 101
​Do you know how to count Macros?
Counting your macros (flexible dieting) is a great way to shape your body composition while having a ton of independence and flexibility. And, if you have a good macro plan, you can still meet your performance goals in the process. This video tutorial will help learn how it works, and lead you to create your own plan.
Counting macros is not magical, nor easy. It takes work, and can be screwed up pretty badly. But we'll teach you how to do it right.
END: NUTRITION
If you're a complete beginnerYou are going to go from zero to hero very quickly. We have jammed this course with all of the knowledge we have obtained and use to live healthy, active and performance-driven lifestyles. This course will be a huge advantage not only in your training, but in your daily life.
If you're an experienced athlete You more than likely know some stuff. Our goal with you is to dial in the smaller aspects of your nutrition and help you build a plan that is going to take your training and performance to an optimal level. Just think, if you are already seeing results with what you are doing, but you know your nutrition is lackingYou are about to bring on the PRs!