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The ‘EZ’ Programming Method (Fitness Programming 101)

The ‘EZ’ Programming Method (Fitness Programming 101)

2017-10-31 By Joe Courtney

Today, we talk about the easy method to program training for a month, especially when you are on the move.

Setting what you want to improve this month, deciding what you do each day, and laying it all out for the month.

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â–º You can follow Jerred on Instagram and get more great info: https://www.instagram.com/eo3_fit/

â–º Subscribe to My Channel Here

 

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