WORKOUT
Strength
[Dynamic Efforts]
Box Squat 8 x 2 @ 60%
Deadlift 8 x 1 @ 60%
3 x 5 Power (Light) Snatch
3 Full Snatch every minute on the minute for 5 min @ 50%
3×50 Situps
Interval
4x400m run or row 1:2 work to rest
*Competitor: As prescribed
*Established: As prescribed
*Recruit: As prescribed
