This is another program for those of you transitioning from strength/bodybuilding type training to CrossFit. It is a modified version of the original CrossFit Strength Bias program, but a little more in depth on the strength portion. I loved when CrossFit Strength Bias came out a few years ago. However, I was one of the guys who was trying to make the transition from bodybuilding type workouts to CrossFit. It is near impossible to do cold turkey. My recommendation. My Modified CrossFit Strength Bias—-> CrossFit’s Strength Bias—-> CrossFit Football —-> Your own combination of all of these.
Not Showing Up?? Download Here.
[gview file=”https://www.endofthreefitness.com/wp-content/uploads/2011/09/Modified-CFSB.pdf”]