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I write about: proven methods to get stronger, faster and harder to kill; tips, tricks and DIY projects for bringing fitness to the home front; and ways that food can help you recover, cure disease and better fuel your brain. You can use the search function below or scroll down to checkout my TOP 10 articles.

• How I ran a marathon without trainingand why

• CrossFit Will Make You Weaker

• A Ridiculously Awesome, yet brief, Guide to Double Unders

• How to Program Strength Into CrossFit

• How to Build a Plyometric Box

• How to Shop for and Buy Good Barbells, Bumper Plates, etc

• Practically Paleo Cauliflower Pizza Crust

• Get Strong Like Bigfoot: Strongman Training 101

• How To Make Bulletproof Coffee, and Become a Better Human

• 5 Tips for a Sub 20 Minute 5K