Manifesto Bonus

This is a presentation which shows exactly how I trained to achieve a triple bodyweight deadlift, run a no-training sub four hour marathon and how I broke US Special Forces Strength and Power records. The video is about 40 minutes but that’ll save you the 3 years it took me to figure it all out.

You may want to start by reading the very brief manifesto here.

Done? Join betterhumanology.

 

---

Links mentioned in video:

• One Man One Barbell
• Project Barbell
• Metabolic response of different high-intensity aerobic interval exercise protocols
• Stretching science shows that a stretching habit isn’t doing much of what people hope