I have had this workout stored on my computer for sometime.
A real man’s military workout
Here is the story. I use to work at a gym with a guy who had a brother who was Marine Recon. He said that his brother was coming in town and he wanted a few guys to workout with. First thing he told me was this is a real man’s military workout. I jumped at the oppotunity to workout with a guy who was Marine Recon. Well the workout KICKED MY ASS!!! So the first thing I did when I got home was to write down everything we did where I could share it with other people. CRAZY!! Attempt at your own risk.