A Simple & Effective 4-Week Program that Turns One Barbell into a New You

Watch the video below to learn how this program works:

Jerred Moon, End of Three Fitness

So what is the power of a barbell? Let's put ourselves in the extreme situation of only a barbell and some weightNo fancy equipment. No racks. No pull-up bars. What can be done? What can we achieve? It is time to drop the curls, calf raises, and other miscellaneous exercises. Focus on the big barbell movements and only do 3-4 of them a weekand run. Cancel the gym membership and sell some crap on craigslist. Now, use that money and buy a good barbell with some weight (iron or bumper). Let's go!

What You Get in Our One Bar Blaze Program

Goal: Improve Strength & Conditioning with next to no equipment


28 Athlete Brief Videos

Online Coaching and Programs Should go Beyond a Blog Post

Every training session and rest day is accompanied with what we call an "Athlete Brief" Video. These videos are a few minutes in length and breakdown how to execute that day's training and possible scaling options, if needed.

Having "briefed" 1,000's of workouts for many athletes -- we know what questions you have, before you have them. These videos are the next best thing to having an in-person coach explaining what to do. Now you know what to do and how to do it; resulting in the most optimal training possible.


27 Total Training Days

Every Day is Programmed for You, so You Have Nothing to Worry About. 

Each day is broken down for you -- even when to rest and what to do on rest days.

When you finish a training day, you can add your results to the comments section, mark complete and move on to the next one. Now, you have one place to track your training and log your results. This is also where you can interact with coaches.


Video Library

Quit Googling Exercises, We Have it All Here

We have an ever-expanding video library where YOU know what WE mean when we refer to certain exercises.

The goal is the make sure you have a through tutorial on all the major movements and a solid demonstration of how to perform any of the smaller accessory movements.

Just $7

You can buy another one of those fizzy paleo-friendly cans with "secret recovery powers" or:

You can become you become stronger and faster with less equipment than Rocky Balboa Take your training time and give it a purpose and turn what you are doing into real training, not just working out.

Yes, if you put in the work, you'll get stronger, you'll get faster, and you will literally ONLY need a barbell and some plates...that's it!! But the most important part: You'll become a better human being.

And avoid spinning your wheels with another “workout” - let's start a training session instead.

The choice is yours. If you want to get started, click the “Add To Cart” button and let's hop on this One Bar Blaze!! 


Normally $27   Only $7


QUESTION: What is the Training Center?

ANSWER: It's not an ebook or series of PDFs and it's definitely not just an excel spreadsheet with sets and reps...

It may be low-cost ($7), but we still treat you as if you are one of OUR athletes (which we care a lot about).

And for that reason, you get access to our Training Center.

The Training Center is more like a home, or toolbox, for your trainingOnline.

Here's how it works:

In the last 48 months my team and I have:

- Had 1,000's of athletes go through our programs...
- Trained 100's of athletes one-on-one
- And had an overwhelming amount of PRs, testimonials, and overall have helped create a lot of better humans...

And along the way we have learned A LOT. We know Athletes need a place they can interact, access their training, and learn how to do things the right way.

Inside the Training Center we produce RESULTS. If you want a simple one-dimensional program, go download an iPhone app. The Training Center is all about taking action and getting results.


ANSWER: If you're thinking "$7 is cheapwhat's the catch?" then here are three reasons that should put your mind at ease:

1. $7 puts this information within the reach of everyonefrom on-a-budget Garage Gym Athletes all the way to those the most dedicated to having a training program.

2. It weeds out the freebie-seekers. We only want action takers here, and in our experience charging anythingeven if it's just a buck gets rid of 99% of the chuckle-heads who will never finish the program, and never see results. We want those who will commit to the program, see results and share them with our team.

3. We've tested it — And it works. We've had hundreds of Athletes share positive results with this program, and we know it's worth way more than $7, but we want you to join our community with the tiniest investment possible.

We also believe that once you experience one of our programs, you'll want more and maybejust maybeyou'll come back, buy more and possibly even upgrade to the FULL Training Center at End of Three Fitness where you get access to every program we have and every new one we put out.

But that's itNo fine printno "hidden trials"no shenanigans.

Just the program you need and the results you want.

QUESTION: Is there a guarantee? 

ANSWER: Yepall our training programs have a 60-day, no-questions-asked guarantee.

In other words, if you aren't happy for any reason, just let us know and we'll give you your money back. We obviously don't think it'll come to that, but if you're even the least bit worried if this will work for you, then put your mind at ease.

You either get the results you want or you get your money back. It's as simple as that!

QUESTION: How long will it take to get access?

ANSWER: Immediate.

Your login and access information will be sent to the email address you provide, and you will be taken straight to the Training Center with your program ready to go right away!

Get INSTANT Access to our One Bar Blaze Program Now

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